Reasons Why Falafel Mix Is Good for Vegetarians

Falafel mix is basically ground chickpeas and fava beans mixed together or used separately. It originated from the Middle East but these days it is a popular dish all over the world. It can be served accompanied by pita bread, tahini sauce, salad among other vegetables or Middle East foods. 

Falafel is a very nutritional food but you should be cautious since most falafel is deep fried in cooking oil that can add extra calories to your dish.  To gain full health benefits of falafel mix, you should deep fry it using cooking oils that are Tran's fats and low in saturated fats.  Examples of such oils are canola oil and sunflower oil. Deep-fry the falafel quickly to avoid absorbing a lot of oil. Another healthy way you can prepare falafel mix is to bake them it instead of deep frying. You can do this by brushing some olive oil lightly onto the falafel balls and putting them on a cooking sheet. Another method is to apply cooking spray in a nonstick pan instead of oil and cook the falafel patties until they turn brown on each side and then put them in an oven at very low heat to prevent them from getting cold. Visit https://falafelmachine.com/bm60.

Falafel mix dish or snack can be a good alternative for vegetarians who are tired of the same old yogurt meals, salads, tofu, and soy among others. Being a vegetarian, it must be good to know that there is another dish out there that you can try out to spark your diet. Here are some of the reasons why vegetarians should introduce falafel into their diet as an alternative.

First, falafel is a great alternative when it comes to taking a meatless meat dish. It goes beyond the common meatless soy-based sausages and patties. This is because its texture after frying makes it have the dense delight of a meatball but with additional nutrients. These days, restaurants and fast food joints, are making falafel patties burgers and serving them with spices, yogurt, lettuce, and cucumber on seeded buns. This makes a very healthy yet delicious option for vegetarians or people who only take a plant-based diet.

Secondly, the falafel mix https://falafelmachine.com/sa10 has a nutrition bonus.  Falafel is made of chickpeas or fava beans that have been ground, soaked and mixed with spices, onions, breadcrumbs, and eggs. It is then shaped into small balls and deep fried. This means that you will be consuming a dish that is low in cholesterol, saturated fat, and sodium. Also, falafel is known to be a source of fiber, vitamin B and A, protein, magnesium and other valuable nutrients.

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